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Sharing Emotions Wisely
Asking What's Good for You
Being Here, Now
Altering Misperceptions
Drinking from the Well
Keeping Your Heart Visible
Understanding Your Sensitivity Quotient
Practicing Self-Compassion
Staying in the Moment
Avoiding Overstimulation
Overestimating Strength
Wringing Out the Sponge
Paying Attention to Fear
Examining Fear
Having Courage
Lovin' Large
Being Amused and Educated by Shadow
Mirroring Jesus and Rosa Parks
Integrating Heart and Head
Emulating Water