The Benefits of Mindfulness

Even though my dad described my infant self as “an eel with insomnia,” and even though I can still sometimes be fueled by uncomfortably distracted energy, the stretches of mindfulness I am able to sustain, no matter how momentary at times, are creating a quieter and more peaceful mind. The patter of regrets, what-ifs, shame, and worry that used to plague me are mostly replaced by a softer attitude full of gratitude, contentment, and joy. My old habits of doing too much, resting too little, and putting myself last are transforming into healthy habits of self-care.

Among the most relaxing and grace-filled benefits I’m receiving from mindfulness are those of compassionate non-attachment, letting be, and lightening up. Even after practicing mindfulness for a relatively short time, I was completely surprised and totally gratified when it gave me the courage and ability to let go of situations that had weighed heavily on me for years and develop compassionate non-attachment. The ability to lovingly let be is a very pleasant and freeing bonus and one that other mindful women have shared they also enjoy.

I credit a gentle, small steps approach to mindfulness practice with bringing more simplicity, love, freedom, and awareness into my mind, heart, and life.

Excerpted from The Woman's Book of Mindfulness by Sue Patton Thoele. Available on Amazon.