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ABCs of Mindfulness

  • SuePattonThoele
  • Jul 23
  • 1 min read
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  • Awareness… Notice yourself, others, and the circumstances of this moment.

  • Breath… Slow and deepen your breath, allowing it to ground and calm you.

  • Centering… Bring your energy and attention to your heart center—the seat of your soul—and gently anchor there.


No one is mindful a hundred percent of the time, so please be gentle with yourself as you journey toward the practical magic of mindfulness.


A few mindful moments can make a world of difference.

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Excerpted from How to Stay Upbeat in a Beat Down World by Sue Patton Thoele. Available on Amazon.

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© 2022 Sue Patton Thoele
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