A Practice for Discovering Your Internal Allies
- SuePattonThoele
- Apr 24
- 1 min read

Take a moment and ask yourself, “Who within me knows how to soothe my spirit and quiet my mind? What can she or he do to bring me comfort?” Make a commitment to honor and act on the wisdom received.

Excerpted from How to Stay Upbeat in a Beat Down World by Sue Patton Thoele. Available on Amazon.
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