The Woman’s Book of Mindfulness

I am thankful for the opportunity to republish The Woman’s Book of Mindfulness during this incredibly intense and life changing time. As the world reels from the effects of a pandemic and the United States is being called to live up to its name by ending racism and inequality, the opportunity to explore what many of us yearn for in our heart of hearts is an honor. Even in the best of times, women want peace of mind, open hearts, and an enduring sense of balance and purpose. We want to dispel fear with steadfast gratitude, compassion, and hope. And especially in uncertain times filled with anguish and outrage, we need to love ourselves as deeply and unselfishly as we do others. We want to make a positive difference, be heard, and feel fulfilled.

Can learning to live mindfully grant us these desires? I don’t know, but I do know I feel more openhearted, calm, and hopeful since discovering the promise and practice of mindfulness. Although I’m sure age and circumstances are factors in my softening toward myself and life in general, I’m continually amazed by the calm joy that so often accompanies mindfulness…when I remember to do it.

Excerpted from The Woman’s Book of Mindfulness by Sue Patton Thoele. Available on Amazon.