Feminine Qualities

Becoming mindful is an excellent avenue for self-care and self-realization. In order to get the most out of mindfulness, you need to practice it in ways that are harmonious with your basic nature. The practices contained in The Woman’s Book of Mindfulness concentrate on feminine strengths, qualities, and energies.

The following list of feminine qualities and energies is by no means complete. Rather, it is a sampling pointing out the intuitive, relational heart of femininity.

• Diffuse awareness

• Sensitive

• Emotionally grounded

• Intuitive

• Relational

• Compassionate

• Empowered

• Honoring of process

• Gentle

• Forgiving

• Receptive

• Introspective

• Strong

Excerpted from The Woman's Book of Mindfulness by Sue Patton Thoele. Available on Amazon.