Elements of Mindfulness
- SuePattonThoele
- Jan 21
- 1 min read
To make mindfulness more accessible, I’ve highlighted four elements I believe are essential in day-to-day practice. They are paying attention, inhabiting the moment, simplifying, and breath. There are, of course, numerous facets to each element of mindfulness, and we will explore many of them in Part II, “The Practices.”
The Four Elements of Mindfulness:
Paying Attention
Inhabiting the Moment
Simplifying
Breathing
Excerpted from The Woman's Book of Mindfulness by Sue Patton Thoele. Available on Amazon.
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