| Introduction |
|
An Ongoing Adventure |
| |
| Part I |
|
Exploring the Basics |
| Chapter 1 |
|
What is mindfulness, and why do we want it? |
| |
| Part II |
|
The Practices |
| Chapter 2 |
|
Cultivating compassionate awareness |
| Chapter 3 |
|
Being at home in the moment |
| Chapter 4 |
|
Savoring the qualities of a quiet mind |
| Chapter 5 |
|
Accepting what is |
| Chapter 6 |
|
Overflowing from an open heart |
| Chapter 7 |
|
Generating soft power |
| Chapter 8 |
|
Inviting serenity through simplicity |
| Chapter 9 |
|
Fulfilling the promise of presence |
| |
| Part III |
|
Enjoying the Benefits |
| Chapter 10 |
|
Why mindfulness feels so good |
